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Reducing Common Cold Symptoms with Natural Remedies

In many cases, a primary physician is the best choice when you’ve been under the weather for multiple days, but most people seeking cold treatments San Bernardino CA rely on home remedies that may not act quick, but they’re effective.

Most common colds are nothing serious and natural remedies typically alleviate unpleasant symptoms like sneezing and stuffy noses. As long as it doesn’t develop into something more serious, like a sinus or throat infection, there’s no reason to at least try these cold treatments.

1) Ginger tea

The ginger tea helps to relieve nasal congestion, reduces inflammation of the mucous membranes and helps clear the nasal cavity. Not only does drinking the herbal tea help but also breathing the vapors that it releases can be useful. You will need 1 liter of water to bring to a boil, 6 tablespoons of freshly grated ginger, 1 pinch of cinnamon, a few drops of lemon juice

2) Inhaling Essential Oils

A very popular remedy based on an old wives’ tale is breathing in essential oils to open the nasal passages and soothe the throat. The most recommended essential oils are Tea Tree Oil and eucalyptus oil. You will need 5-10 drops of both essential oils into a pot of boiling water. Place a large towel over the head and hot water and breathe in the steam.

3) Lessen the Symptoms With 4 Ingredients

A remedy for colds, passed down from generation to generation requires the use of four simple ingredients: a clove of garlic, the juice of one lemon, hot water and a teaspoon of honey. Mix the lemon juice that you have squeezed with the minced garlic clove, honey and a little bit of hot water. Drink 2 or 3 times a day for the duration of the symptoms, and it’s been said to lessen the severity of the cold symptoms.

4) Bath Salts for Colds

Prepare bath salts that are particularly suitable in case of cold: One cup of Epsom salt, mixed with 3 drops of essential oil of eucalyptus, and 3 drops of lavender essential oil. This remedy not only uses aromatherapy to help relax you, but Epsom salt pulls toxins from the body, while essential oils will help you breathe better.

5) Remedy a Sore Throat

If your cold is accompanied by discomfort in the throat, try gargling. You will need: 1/2 cup of apple cider vinegar, 2 tablespoons of salt, in 1 cup of warm water. Mix well and gargle 2 to 3 times a day. Salt and apple cider vinegar helps diminish any swelling and expels irritants from the mucous membranes.

6) Balm for the Chest

To relieve cold symptoms, breathe better and relieve headaches, it is also useful to apply eucalyptus to the chest. Simply massage, cover up tightly, and take deep breaths.

When Common Colds Become Worse

It could be time to see a doctor if your cold isn’t getting any better. You could have an upper respiratory infection, which affects millions of people every year. So, while home remedies are a good option to treat the common cold, you may need professional diagnosis and treatment for an infection that could become more serious.