HDL Good Cholesterol Foods That Will Help You Get Better Cholesterol Levels And Real Results
The great thing about HDL cholesterol, is that there are a number of ways that you can raise it naturally. And taking HDL good cholesterol foods is an excellent place to start. The importance of having high levels of HDL cholesterol should not be underestimated.
HDL performs a necessary function, in that it removes excess LDL cholesterol from the lining of the artery walls. This prevents plaque building up. The more plaque that is allowed to build up, the greater the chances of a clot forming, which ultimately could lead to you having a stroke or heart attack.
So knowing which HDL good cholesterol foods will help you get those HDL levels raised, is vital for your protection against potentially fatal heart disease.
The HDL levels you want to be aiming for are – above 40 mg/dL for men, and above 50 mg/dL for women. The optimum HDL level would be anything above 60 mg/dL as this level has shown to provide the greatest protection against coronary artery disease.
So which HDL good cholesterol foods should you consider adding to your diet? Let’s take a look:
Foods high in soluble fiber, such as oats, vegetables, legumes, etc., will not only increase HDL cholesterol but will also help to lower LDL too.
Foods high in monounsaturated fats, such as nuts, olive oil, oils in many salad dressings, etc., boost HDL cholesterol.
Omega 3 Fatty Acids
The most common source of Omega 3 is of course, fish. Salmon, trout, herring, mackerel, etc., should all be considered as they increase HDL levels. If you are not a lover of fish, I would strongly suggest sourcing a good quality natural fish oil supplement.
Soy products are high in fiber and the isoflavones found in soy, raises HDL cholesterol.
Green Leafy Vegetables
Dark green leafy vegetables, such as spinach, are excellent sources of Omega 3, and can raise HDL cholesterol.
Sometimes, it can be difficult to continually take HDL good cholesterol foods, given our personal food preferences. And this is where adding a natural cholesterol supplement can really pay dividends. Only supplements that have purely natural ingredients, like phytosterols (plant compounds), policosanol (from raw sugar cane and beeswax) and lecithin oil can get you great cholesterol levels, and real results.
It is important to note, cholesterol prescription medications do not raise HDL cholesterol. The cholesterol prescription drugs available, mainly target lowering LDL, and while they are effective at doing that, they have dangerous side effects.
Combining HDL good cholesterol foods with a quality supplement, will give you the results you deserve, and protect you from heart disease.
If you are ready to take a serious step forward, and finally get real results, then visit my website today, where I share what I personally successfully used, and continue to use, for excellent cholesterol levels and fantastic heart health.