Discover How The Flax Plant Can Help Lower Your Cholesterol!
Flaxseed and Cholesterol both have benefits for a healthy body. The body contains both good and bad cholesterol. The Good is necessary for the body’s well being.
Bad cholesterol or LDL increases the risk of heart disease. Cholesterol is a fatty substance which can clog up and block the body’s arteries.
What is Flaxseed?
Research shows that flaxseed has many beneficial properties and can help reduce the levels of bad cholesterol within the body.
It is naturally occurring and is derived from the flax plant. Natural remedies allow you to make a healthy choice rather than becoming dependent upon manufactured drugs.
Flaxseed is considered to also reduce triglyceride’s, which are another fatty substance affecting the body. It is available in a variety of forms. Flax seeds can be sprinkled liberally over your food. They can add a subtle nutty taste to your recipes. They can be sprinkled on vegetables or home made bread or other bakery products.
Flaxseed oil is derived from the seeds of the flax plant. You can add this to your food after cooking.
Flaxseed Supplements are also available to help reduce bad cholesterol. These supplements can also be known as linseed oil. They are usually taken 2 to 3 times per day with meals.
Both ground and whole seeds are available. The Whole seeds do however have a longer shelf life.
Recommended Dosage:
It is considered that you ought to consume at least 3 tablespoons of the flax seeds or oil per day in order to notice any real health benefits.
They are considered to reduce the stickiness of blood cells, thus reducing the clogging effect within the arteries. It is also considered that the fibres found in flaxseed can bind with cholesterol in the intestine and prevent it from being absorbed by the body.
Health Benefits:
The bonus is that they have many other health benefits. The Oil contains a substance called lignin which can help to prevent a variety of cancers. It can also help to lower high blood pressure and benefit those suffering from diabetes. It can also be applied to the skin to help aid acne, eczema and soothe irritation.
Flaxseed contains omega 3 and omega 6 fatty acids which are also found in fish oils. These are unsaturated fats and high in fibre.
It is of course saturated fats which are bad for your health and which increase the levels of bad cholesterol. These occur in products such as cakes, biscuits and chocolate.
Flaxseed can benefit cholesterol. In fact medical research has shown that in the natural form can be as beneficial as taking anti cholesterol drugs such as statins.