Low Cholesterol Foods – Discover Foods That Naturally Lower Cholesterol
The foods you eat significantly affect health, and this means that low cholesterol foods can make a difference when you are trying to lower your cholesterol. It is imperative that you make the right food choices, choosing to eat more fruits, veggies, and foods that will help you lower blood cholesterol levels so you can effectively reduce the chances of negative health problems related to high cholesterol.
There are many studies that have shown that what you eat can make a huge difference in your cholesterol levels. Eating a healthy diet that includes things like oats, fish, soy, nuts, and foods that have plant sterols in them can make a big difference and research proves it. In fact, you will actually find that eating foods low in cholesterol can be just as effective as cholesterol medications when trying to lower your cholesterol. The benefit is that this is a much cheaper and you do not have to worry about nasty side effects either.
Wondering what foods are low cholesterol foods that you should add to your diet? Here is a look at some of the best foods to add to your diet that are low in cholesterol.
Oats
One great food to add to your diet if you want to eat foods that will help you lower your cholesterol naturally is oats. Oats are high in soluble fiber, which helps to reduce the levels of bad cholesterol in the body. Foods that have whole oat flour, oatmeal, and oat bran in them are filling and very healthy. You can add oats to your diet by eating oatmeal for breakfast, or add in oatmeal to baked dishes, soups, and more.
Fish
Fish is another important food to add to your diet of low cholesterol foods. It has plenty of omega 3s in it as well as protein, which is helpful for lower triglyceride levels. Adding fish to your diet on a regular basis can help to raise good cholesterol levels and lower bad levels of cholesterol. Some of the best option are cold water fish, including trout, tuna, sardine, mackerel, and salmon.
Soy
To lower cholesterol, add soy to your diet. Newer findings are showing that it can help to lower cholesterol. You can replace animal products with soy. Consider using soy products like soy nuts, soy flour, miso, tofu, and more.
Nuts
Nuts are excellent for you. They include good fats, protein, antioxidants, fiber, phytonutrients, and more. Eat them alone, put them in pastas, salads, on fruit and yogurt, or in cereals. Certain nuts, such as pine nuts, hazelnuts, peanuts, almonds, and walnuts can help you in your quest to lower bad cholesterol with your diet.
Foods with Plant Sterols
If you are dealing with high cholesterol, low cholesterol foods can include foods that have plant sterols in them. These substances come from plants and they can be found in snack bars, margarine, salad dressing, and even orange juice.