Lowering Your Cholesterol Level – Top 5 Ways You Can Lower Your Cholesterol Level Easily
Lowering your cholesterol levels will do wonders for your health and will keep you away from heart-related problems in the future. Nowadays, cardiovascular problems don’t choose what age to strike, more and more people are developing heart problems, even those who are young. Lowering your cholesterol will not only help you to be problem-free, but it will also protect you from other problems in the future. Whatever the reason for choosing to lower your cholesterol levels is a good realization. Many people only realize this after it is too late.
The first thing to do when you want when lowering your cholesterol level is to steer clear of anything that has saturated fat. Saturated fat is a kind of fat that is proven to be bad for the health of a person because it can cause clogs in the blood vessels. This kind of fat is rich in animal products. It would be a wise and healthy decision to ditch this kind of fat and look for healthier alternatives. Sources of saturated fats include animal products (eggs, meat, butter, etc), hydrogenated or trans-fats, and a couple of vegetable fats (palm oil, coconut oil, and cocoa butter).
The second thing to do is to substitute these saturated fats for unsaturated ones. Having unsaturated fats in the diet could help in lowering your cholesterol because most of them are derived from plants. They lower the low-density lipoproteins in the blood, which cause plaque formations in the blood vessels, and increase high-density lipoproteins. Sources of unsaturated fats include safflower, corn, olive, and sunflower oils and fish (it contains a fatty acid called omega-3, which is heart friendly). But be careful, hydrogenated unsaturated fats mean that some parts have been turned into saturated fat – so read labels!
The third thing you can do for lowering your cholesterol is to eat less of high-cholesterol food. Cholesterol is a waxy substance that is used for different purposes in the body; this means that cholesterol is also needed to keep certain bodily functions in top shape. High-cholesterol foods include dairy products, eggs, meat (especially organ meats). It is essential to choose lean meat over those that aren’t and low-dairy products over whole.
The fourth thing is to choose complex carbohydrates over simple ones. Fiber is considered as a complex carbohydrate and is very helpful in lowering cholesterol levels. Fruits and vegetables also contain a lot of fiber and have no cholesterol content at all. But it should also be remembered that even if they are rich in complex carbohydrates, adding creams, sauces, butter and other fattening ingredients could also make them dangerous.
The fifth important thing which could help in lowering your cholesterol is exercise. Maintaining the ideal weight is very helpful for a person. Not only does is keep a person healthy but it also boosts his or her confidence. An active lifestyle keeps diseases away and it also boosts the immune system.
Now you get the best 5 ways of lowering your cholesterol, but remember having a healthy diet and having an exercise routine are the best things to do in order to keep away from a high cholesterol level.