Healthy Vegetarian Recipes
Healthy Vegetarian Recipes
“You are what you eat” has been said a large number of times and it is usually used in food ads. If you start to ponder over the meaning you will start to dissect your meals and find that the majority of food we eat is processed so much, it does us not good whatsoever. Healthy vegetarian recipes is what you need to follow.
Your blood plasma is a liquid that transports blood cells around your body. If plasma is analysed after a meal which composed of a beefburger, it shows high levels of saturated fat and …
Cholesterol Buildup in the Arteries – What’s It All About?
Cholesterol Buildup in the Arteries – What’s It All About?
Does dietary fat really equal cholesterol buildup in our arteries? The short answer to that question is “no”. Here’s the long answer. In the 1950s, researchers found that a major ingredient of the plaque in arteries was cholesterol, and assumed it was settling there because it was part of our diet. Now it seems that cholesterol only builds up inside blood vessels if they are damaged. Believe it or not, your body is using cholesterol as a bandage to repair broken areas in the cardiovascular system!
So, what damages our …
Type 2 Diabetes – Know What Cystic Fibrosis-Related Diabetes Is!
Type 2 Diabetes – Know What Cystic Fibrosis-Related Diabetes Is!
Cystic fibrosis is a genetically transmitted problem that can involve multiple organ systems in the body, including the respiratory tract, the sinuses, and the pancreas. It can also result in the dysfunction of the intestines resulting in obstructions in the small intestines. The gallbladder, the musculoskeletal system, and even the urinary system can become affected by this problem.
Cystic fibrosis can also cause increased blood sugar levels and diabetes. However, unlike Type 1 diabetes, the insulin secretion remains intact, therefore people with this genetic problem never experience ketosis. Unlike Type …
Free Meal Plans For Diabetics, Online in 30 Seconds
Free Meal Plans For Diabetics, Online in 30 Seconds
Diabetes is a chronic disease of insulin resistance or deficiency and is characterized by an imbalance in the carbohydrate, protein and fat metabolism. Diabetes comes in two forms: Type 1 and Type 2. Type 1 Diabetes usually occurs before age 30. Type 2 Diabetes used to be called "adult onset diabetes" because it used to occur after age 40, but now there are a growing number of children and young people with Type 2 due to their poor eating habits and obesity.
Did you know that now that you can get …
Lowering Your Blood Glucose Levels Is the First Step in Type 2 Diabetes Treatment
Lowering Your Blood Glucose Levels Is the First Step in Type 2 Diabetes Treatment
As with any disease, treatment is the key. What can be done or what can I do to get my health back. Type 2 diabetes treatment starts with getting your blood sugar under control before it causes any more damage to the organs in your body. This treatment will call for immediate lifestyle changes in which your doctor, registered dietician and diabetes educator can help you with.
It’s not really a difficult choice when you know your life is in the balance. Your individual treatment will …
A Look at the Three Main Triggers of Type 2 Diabetes!
A Look at the Three Main Triggers of Type 2 Diabetes!
Chances are you have heard of the long-term consequences of being type 2 diabetic and overweight. The type 2 diabetes story is a little like “which came first the chicken or the egg”… “obesity causes type 2 diabetes, type 2 diabetes causes obesity”.
Its not necessarily your fault you have developed type 2 diabetes, nevertheless here are a few “triggers” that can help bring it about.
Genetics… your lineage, there’s not much you can do about it. If you have parents or brothers and/or sisters with type 2 diabetes, …
Why is it better to use glass containers?
Plastic has become very popular over the years for various uses. For instance, it is widely used as packaging and can be found in almost every household. This is because plastic containers are a lot cheaper than alternatives. Plastic is also quite strong, which is why it is widely used for storing food and cosmetic products. Yet, there are many drawbacks to using plastic, and we are starting to see this more and more. The environment is deteriorating and this is because we are starting to pollute the world more and more. Producing plastic is truly polluting and using plastic …
Type 2 Diabetes – Which Fats Should You Avoid and Which Ones Should You Choose?
Type 2 Diabetes – Which Fats Should You Avoid and Which Ones Should You Choose?
Fats are the most concentrated source of calories, which is why most diets advise Type 2 diabetics to cut the amount of fats they eat. Too many fats can make you fat. However fat from foods such as fish and nuts gives the essential fatty acids used in our body to protect us against heat and cold, and to carry the fat soluble vitamins A, D, E and K.
Many Type 2 diabetics have elevated triglyceride levels… this being the case, aim to reduce the …
Benefits Of Taking Fish Oil Supplements
Benefits Of Taking Fish Oil Supplements
The benefits from taking fish oil supplements probably outweigh any other on the market. Research has proven numerous times that the body needs these omega 3 fatty acids to function properly. And continued studies prove that there are more benefits from this supplement than already known by many people.
Fish oil supplementation alleviates pain and reduces inflammation. The fatty acid known as EPA is responsible for regulating the body’s response to conditions like arthritis and cystitis. It lowers the inflammatory reaction, which can be a cause for increased pain levels.
Heart health has long …
Diabetes and Blood Sugar Control
Diabetes and Blood Sugar Control
There are millions of people suffering from diabetes in the United States, and if you are one of these people, it means you have the improper amount of sugar in your blood. High or low blood sugar levels in the bloodstream can cause serious damage to the body’s cells and tissues and needs to be kept under strict control. All types of diabetes are treatable, but there is no known cure and they last a lifetime. A healthy diet, exercise, weight loss, insulin, medications and diabetic supplements can help diabetics, but it requires a commitment …