Healthy Vegetarian Recipes

“You are what you eat” has been said a large number of times and it is usually used in food ads. If you start to ponder over the meaning you will start to dissect your meals and find that the majority of food we eat is processed so much, it does us not good whatsoever. Healthy vegetarian recipes is what you need to follow.

Your blood plasma is a liquid that transports blood cells around your body. If plasma is analysed after a meal which composed of a beefburger, it shows high levels of saturated fat and LDL cholesterol. When you change from digesting an excessive meat to eating a vegetarian diet, you lose weight. You are less susceptible to different diseases such as cancer and other obese-related disorders.

Eating healthy vegetarian recipes reduces hypertension, which in turn reduces the incidence of strokes and heart disease. You can expect a healthier lifestyle as a vegetarian, with a feeling of enhanced energy and vigour. This is especially important if your family has a history of high blood pressure and LDL cholesterol.

Once you switch to a vegetarian diet, the body starts eliminating toxins from your previous meat diet. Toxins and oxidants are responsible for many diseases and illnesses.

Never mind why you want to start a vegetarian diet, you will start noticing healthy related benefits within a short period. Studies have shown that healthy vegetarian recipes lower LDL cholesterol levels whilst those on a meat diet remain the same. Just eating eggs and milk is OK as a vegetarian as it is meat that causes the excessive fats.

High LDL cholesterol levels have been linked to coronary heart disease(CHD). Scientists have determined that people who eat meat regularly are more prone to CHD than those that do not eat meat. Middle-aged people are have been shown to suffer from a fatal heart attack when eating meat regularly.

So the benefits of a vegetarian diet include low LDL cholesterol levels, normal blood pressure, reduced risk of CHD, less risk of cancer and the chance to start feeling healthy, alert and ready to take on the World!

For examples of healthy vegetarian recipes follow the link below.