Stay Emotionally Healthy with a little R&R

If you have been living a stressful life that has you reeling from day to day just wondering how you are going to keep up with it all, you need to seriously consider taking a short break. While many people living such busy lives can’t possibly imagine how they will get away from it all and manage to take a break, you need to acknowledge that if you are truly going to be able to live a productive life, you need to make sure that you protect your health and wellness.

Of course, staying physically fit through a healthy diet and regular exercise is an important component of staying healthy. We strongly advise you to stay in good shape physically. But your emotional health is also extremely important.

If you find yourself getting overwhelmed by your workload, you need to make sure that you consider just how you can protect your health and wellness by taking a little rest once in awhile.

One of the best ways we know of to get a break mentally is to totally separate from your usual physical surroundings. If you live the kind of life where you have a regular commute, visit the same grocery store each week, and have a rather limited lifestyle, why not take a few weeks off and go on an epic road trip? The break from your usual physical surroundings will allow you to totally separate mentally from all of the stress you have been building up from your daily routine.

Make sure that your car is in good shape before your road trip so you do not have any added stress while out on the road. Good tires from the Tire Buyer’s Groupon Coupons page can be purchased relatively cheaply, with deals such as $10 off to $25 off plus free shipping. Once your car is ready to go, just pack your bags, put in your vacation notice, and get going. Don’t take time to second-guess the decision, as it is all too easy to settle back into your old routine and delay your focus on your health. Besides, you will find that after a short break, you are more productive than ever before anyway.…

Reducing Common Cold Symptoms with Natural Remedies

In many cases, a primary physician is the best choice when you’ve been under the weather for multiple days, but most people seeking cold treatments San Bernardino CA rely on home remedies that may not act quick, but they’re effective.

Most common colds are nothing serious and natural remedies typically alleviate unpleasant symptoms like sneezing and stuffy noses. As long as it doesn’t develop into something more serious, like a sinus or throat infection, there’s no reason to at least try these cold treatments.

1) Ginger tea

The ginger tea helps to relieve nasal congestion, reduces inflammation of the mucous membranes and helps clear the nasal cavity. Not only does drinking the herbal tea help but also breathing the vapors that it releases can be useful. You will need 1 liter of water to bring to a boil, 6 tablespoons of freshly grated ginger, 1 pinch of cinnamon, a few drops of lemon juice

2) Inhaling Essential Oils

A very popular remedy based on an old wives’ tale is breathing in essential oils to open the nasal passages and soothe the throat. The most recommended essential oils are Tea Tree Oil and eucalyptus oil. You will need 5-10 drops of both essential oils into a pot of boiling water. Place a large towel over the head and hot water and breathe in the steam.

3) Lessen the Symptoms With 4 Ingredients

A remedy for colds, passed down from generation to generation requires the use of four simple ingredients: a clove of garlic, the juice of one lemon, hot water and a teaspoon of honey. Mix the lemon juice that you have squeezed with the minced garlic clove, honey and a little bit of hot water. Drink 2 or 3 times a day for the duration of the symptoms, and it’s been said to lessen the severity of the cold symptoms.

4) Bath Salts for Colds

Prepare bath salts that are particularly suitable in case of cold: One cup of Epsom salt, mixed with 3 drops of essential oil of eucalyptus, and 3 drops of lavender essential oil. This remedy not only uses aromatherapy to help relax you, but Epsom salt pulls toxins from the body, while essential oils will help you breathe better.

5) Remedy a Sore Throat

If your cold is accompanied by discomfort in the throat, try gargling. You will need: 1/2 cup of apple cider vinegar, 2 tablespoons of salt, in 1 cup of warm water. Mix well and gargle 2 to 3 times a day. Salt and apple cider vinegar helps diminish any swelling and expels irritants from the mucous membranes.

6) Balm for the Chest

To relieve cold symptoms, breathe better and relieve headaches, it is also useful to apply eucalyptus to the chest. Simply massage, cover up tightly, and take deep breaths.

When Common Colds Become Worse

It could be time to see a doctor if your cold isn’t getting any better. You could have an upper respiratory infection, which affects millions of people every year. So, while home remedies are a good option to treat the common cold, you may need professional diagnosis and treatment for an infection that could become more serious.

Bolster Your Weight Loss Efforts With Our Advice

When it comes to losing weight and burning fat, everything you do counts. From eating too many calories to not exercising enough, everything needs to be above par to really see results. That means every calorie you miss counts towards a smaller stomach and every calorie you burn pushes you forward toward your weight loss goals. Making sure you have the advantage on every weight loss front really goes a long way to losing that weight. This is the topic of our post and our goal today is to give you enough ways to further bolster your fat burning and weight loss success.

Fat Burning & Weight Loss Supplements

When I think of the many ways you can help ensure your success, I immediately think of weight loss supplements. They contain extracts that are mixed into the one supplement. These extracts produce many effects that work towards your goal of burning fat and losing weight.

Some of them help with the reduction of hunger, which can be especially important for people that have trouble dealing with that ‘hangry’ feeling. As well, fat burning and weight loss supplements also help increase your body’s metabolism and thermogenic heat. Assisting with the burning of more fat throughout the day.

They can be quite literally the difference between controlling your appetite and hunger, and eating lots of food, ruining those weight loss goals you have worked so hard for. If you are interested in these type of weight loss and fat burning supplements consider browsing the products from https://www.supplementexpress.com.au.

Mental Motivation

To keep up your spirits you need to maintain your motivation to achieve your goals. As long as you have a solid amount of motivation there shouldn’t be anything that can stop your forward momentum.

There are a range techniques that can really help with maintaining your motivation. One of the ones that I find effective is to constantly remind yourself of the reasons behind your goals. If one of your reasons is to lose weight for summer. Then constantly remind yourself of a slim summer body.

Put up photos of people that have already achieved that summer body. Put them up all around your house, in commonly seen places. This constant site will keep your reason fresh in your mind, ready to be achieved.

Make It Challenging

Have you ever noticed that we will play and enjoy that same game, over and over again? You will find that these type of games, the ones that you find interesting, are also the ones that are competitive. Usually there will be another person you are competing with and that in itself turns the game from boring to quite thrilling and fun.

The same can be said about weight loss, if you make a competition out of it, it will be less boring and you will have a greater amount of success. Try to setup goals with your partner or friend and see who can reach them first.

Optionally, you can download one of the many app that are available that essentially turn your weight loss success into a gambling competition. With successful participants ranking in the winnings.…