A Guide to the PSMF Diet
PSMFhas become very popular among health conscious people. If you do not know that yet then this article has the basic things that your should know about protein sparing modified fasting or more simply, PSMF.
Protein sparing modified fasting is very easy to understand. The main idea is to get sufficient protein while eating less calories. The purpose is to have lean tissue mass. This, by essence, is actually starvation. This method is believed to give you the metabolic effects that you also get when you are fasting for real. But while fasting can be risky to some people, Protein sparing modified fasting adds protein and nutrients so it is not as risky as the former.
A PSMF diet should not go beyond 1000 calories per day. Then, the majority of those calories need to come from lean protein. having said that, one should consume less fats and carbohydrates.
Also, protein sparing modified fasting diet includes a number of vegetables that are not starcy. Moreover, this diet allows the intake of vitamin and mineral supplements to make up for the deficiency.
This goes to say that the calories you take in should be the ones that come from protein. However, what must be burned are the calories that are from fat. There are a number of patients who experience ketosis when on PSMF. This is based on the fact that the body is likely to burn calories from fat first. With this the body is able to avoid the loss of lean tissue as protein restores muscle mass. In simple words, the body burns its own fat supply.
Some people think that protein sparing modified fasting diet and keto are the same. The person on keto consumes more fats than proteins. On the other hand, there is no calorie restriction on Keto, unlike protein sparing modified fasting diet. Third, keto can be done long term basis or can be a permanent lifestyle while protein sparing modified fasting diet is a short term diet plan.
So now the question is whether or not PSMF is effective. Several studies have shown that it does work. It must be noted that before you start this, you must have a good source of quality protein. Take note that high quality protein is important in this diet. This protein should ideally come from lean meats, egg whites and fish, etc.
And lastly, is this safe. This very save provided that it must be supervised medically. You should note that protein sparing modified fasting diet is not recommended for people who are already slim or lean. Remember as well, people who are chubby are not candidates for this diet. This diet is intended for very fat or obese people.
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