Exercise is an essential part of maintaining optimal health. Sometimes, however, injuries happen. While many are eager to push past the pain, doing so may only make things worse. If you have suffered a sports injury, you should take steps to heal. Here area few ways to help the process.
Take Time to Rest
While it can be tough to take it easy, rest is essential for recovering after a workout injury. Trying to push through it can cause the injury to worsen, which means you’ll have to take even more time off. Instead, take it easy for at least a few days and gradually build back up to your normal routine.
Eat a Healthy Diet
Your body naturally heals itself following an injury. You can help it along by eating foods that provide your body with the nutrients essential for recovery. Some of the best foods for recovery include those that are rich in protein, vitamin C, and omega-3 fatty acids.
Massage with Oils
Ice is often recommended immediately following an injury to help keep swelling and discomfort to a minimum. After 24 to 48 hours, heat is recommended to aid in the healing process. Aromatherapy oils that produce heat (such as wintergreen or basil) can help to promote circulation and reduce inflammation.
Schedule Physical Therapy
Physical therapy isn’t just for those who have suffered broken bones or other major injuries. It can also be beneficial for those who have suffered a sports or workout-related injury. Treatment using physical therapy valrico fl can reduce your pain, improve your mobility, and get you back to your normal exercise routine.
Injuries happen. When they do, you must take time to take care of yourself. Treating your injuries can help you to heal faster, allowing you to get back to your regular workout routine that much faster.