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Because of medicines I take I cannot drink however I do love rum taste and I bake a cake with it yearly and now and then in a juice glass of eggnog I put a couple of tablespoon in order that I barely style it but not enough to hurt me. Great to know it is good for us. This meant that although theoretically being energetic for longer hours burned extra calories, the adjustments in hormone levels result in increased urge for food and increased meals consumption.