11 Key Facts You Must Read To Reduce Cholesterol

11 Key Facts You Must Read To Reduce Cholesterol

There are two main types of cholesterol: High Density Lipoproteins (HDL), known as good cholesterol and Low Density Lipoproteins (LDL), this is known as bad cholesterol.

LDL is the type of cholesterol that will attach itself to the walls of your arteries as plaque and can cause serious consequences to your health, notably the health of you heart.

HDL helps the body rid itself of LDL. It actively carries the bad LDL away from the walls of the arteries and transports it back to the liver.

You also possess what is …