How To Get Yourself Motivated

When you’re stuck in a slump, tackling everyday projects can seem like a drag. Incorporate the tips below to help get yourself motivated and provide yourself with a boost to help jump-start your life.

Think Positive

Get yourself in a positive mindset that’s geared towards embracing productivity. Join a community that’s dedicated to a productive lifestyle. Research techniques that will help teach you how to get the most out of your day, such as the 72 Hours Life approach. Encourage yourself to think using “I can” statements that focus on positive viewpoints and outcomes.

Determine Your Goals

Figure out exactly what it is you want to accomplish and write it down. After figuring out your overall goal, make a list of all the steps that need to be completed for you to accomplish it. Remind yourself regularly of what your overall goal is and why you want to accomplish it. Try to envision the positive changes your life will experience upon completing your goal to help motivate yourself further.

Break Things Down

Go over your notes that outline your overall goal and the steps you need to take to accomplish it once more. Break the steps down into bite-sized pieces and determine how you will tackle them tackle them one at a time. Focus on smaller tasks first before moving onto bigger ones to help yourself gain momentum. Make sure to pace yourself.

Reward Yourself

Encourage yourself through various rewards and incentives. After completing a certain step, you may want to reward yourself with a day out or by making a minor purchase. You can also give yourself smaller rewards throughout the day for staying on task, such as giving yourself time to watch a television show after completing a couple hours of dedicated work.

By investing time in developing positive thinking and preparation, you can boost your motivation to help rocket you towards success.

Three Annual Appointments You Should Never Skip

Many people are constantly searching for the next fad in healthy living, but the best way to care for your body never really changes. It’s important for everyone to eat a healthy diet full of fresh fruits and vegetables, drink plenty of water and exercise regularly. But these same people who live healthy lifestyles often skip one of the most important steps in self-care: seeing their physicians and specialists for an annual checkup. If you want to keep your body healthy, here are three appointments you should always keep.

Get a Full Physical With Blood Work

It’s important to pay an annual visit to your Primary Care physician Houston to make sure your overall health is moving in a positive direction. It can be difficult to notice changes when they are gradual, but your primary care doctor can ask the right questions and make a proper evaluation to ensure there are no warning signs for developing conditions. Blood work that measures triglycerides, cholesterol and blood sugar can help make sure you’re on track to prevent heart disease and diabetes.

See An Optometrist

Even if you don’t wear contact lenses or glasses, it’s important to have your vision checked every year. Eyesight has a tendency to change over time, especially with the devices and demands that place more strain on the eyes in today’s modern world. It’s also critical for your optometrist to check for changes in pressure or signs of macular degeneration before the damage becomes severe.

Visit Your Dentist

Technically, a visit to the dentist should happen twice a year. Even a delay of a few months can lead to a higher risk of cavities and gum disease. Proper oral hygiene isn’t enough to keep your teeth and gums healthy. A regular cleaning and checkup can not only keep your smile more attractive, but can also prevent gum recession and decay that leads to premature loss of natural teeth.

Prevention and early detection can make all the difference in battling some of the most common types of diseases. Visit these physicians regularly keep your body at its best.…

Banish the Flossing Blues

You’re not alone if you don’t keep up your daily flossing routine. Park Slope family dentistry professionals see patients every day who confess that they don’t floss. Surveys suggest that less than half of people floss regularly.

The Importance of Flossing

The American Dental Association recommends flossing daily. Schedule a time to floss when you won’t be rushed and get frustrated. For many people, this would be at the end of the day when you’re brushing your teeth before bed.

Flossing removes bacteria between your teeth. Over time, plague buildup between your teeth and under your gums leads to gum disease. Toothbrushes cannot reach in between your teeth.

If you are just starting your flossing habit, your teeth may bleed a bit. Over time, your gums should become less inflamed and bleeding lessens.

Tricks That Make Flossing Easier

Consider waxed floss that slips more easily between your teeth. You might enjoy a mint-flavored version that leaves your mouth tasting fresh.

If you have dexterity problems, consider dental picks that make it easier to get in between teeth. Some people like interdental brushes. Choose models that slide easily in between your teeth.

Water flossers direct a stream of water towards your gumline. At least one research study suggests that a water flosser can be as effective as a manual flosser.  However, they are more expensive and more difficult to use while traveling.

Floss threaders make it easier to get string floss around braces, bridges, and permanent retainers.

If it’s extremely difficult to get floss in between your teeth, consult with your dentist.  Sometimes dentists can widen spaces in between teeth to make your oral care routine easier.

In order to prevent gum disease and cavities, follow the oral care routine recommended by your dentist. If you’re having difficulty flossing, ask your dentist if an alternative product might work better for you.…