Understanding Your Shoulder Anatomy

Before diving into the workout, it’s crucial to understand the three heads of your deltoid muscle: the anterior (front), medial (middle), and posterior (rear). Each head contributes to overall shoulder strength and size, and neglecting one will lead to imbalances and potentially injury. A well-rounded shoulder workout targets all three heads equally. Understanding their function helps you choose exercises that specifically target each area.

Warm-up: Preparing Your Shoulders for the Workout

Never skip the warm-up! Start with 5-10 minutes of light cardio, like jumping jacks or jogging on the spot, to increase blood flow to your