Effective Full Body Workouts for Herniated Disc Relief

Living with a herniated disc can be challenging, especially when it comes to maintaining an active lifestyle. However, with the right approach to exercise, it’s possible to manage symptoms and even find relief. In this article, we’ll explore a variety of full body workouts specifically designed to alleviate discomfort associated with a herniated disc.

Understanding Herniated Discs

Before diving into workout routines, it’s essential to understand what a herniated disc is and how it affects the body. A herniated disc occurs when the soft inner core of a spinal disc leaks out