In some international locations the common weight of people is rising and their levels of health and health are lowering. I’m all the time in search of new health and fitness blogs..esp since I simply acquired WAY into working four-5 months in the past. Not something I often select to blog about, for I made this blog to particularly help others of their journey via fitness and health. Regular walking helps us to stay lean, improves the well being of our immune system and decreases the danger of a number of ailments which are more common in older individuals than …