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The Power of Sleep: Your Body’s Natural Repair System
We all know that feeling – when you’re sleep-deprived, you’re more susceptible to catching every bug going around. That’s because sleep is when your body repairs and rejuvenates itself. During sleep, your immune system releases proteins called cytokines, which help fight inflammation and infection. Aim for 7-9 hours of quality sleep each night to support a robust immune system. Consider establishing a relaxing bedtime routine to improve sleep quality – think a warm bath, reading a book, or listening to calming music. Avoiding screen time before bed is also crucial, as
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Understanding Your Immune System
Your immune system is a complex network of cells, tissues, and organs working tirelessly to defend your body against harmful invaders like bacteria, viruses, fungi, and parasites. It’s a remarkable system with multiple layers of defense, from physical barriers like your skin to specialized cells that identify and neutralize threats. Maintaining a strong immune system is crucial for overall health and well-being, enabling your body to effectively fight off infections and illnesses. A weakened immune system, however, can leave you vulnerable to frequent colds, flu, and more serious infections.