Top 10 Most Common Cholesterol High Foods To Avoid

Top 10 Most Common Cholesterol High Foods To Avoid

The tastier the food gets, the higher its chances of being high cholesterol food. This is one of the greatest ironies in life!

Cholesterol is fat that is mainly found in meat products and is necessary for the proper functioning of our hormones and cell membranes. Our bodies have been programmed to manufacture the cholesterol we need and it is not necessary to consume more. Excessive consumption of cholesterol leads to a higher risk of heart disease and stroke.

If you have just found out that you have high cholesterol and …