3 Benefits of Getting in Shape
Often, fitting into a bikini or an old favorite pair of jeans is touted as the best or most compelling reason to get in shape. However, there are a whole host of reasons why good food and regular exercise should be part of your daily routine. These three benefits will give you a window into the lesser-known effects of a healthy lifestyle.
Higher Energy Levels
When you regularly exercise and are eating nutritious foods, especially vegetables, you may find your energy levels start to skyrocket. Instead of hitting a mid-morning or post-lunch slump each day, you might be surprised …