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What Makes Drinking Tea of Benefit to Your Health?

In this day and age, it cannot be avoided that there are still a lot of people claiming that there are no health benefits of drinking tea. Nevertheless, the many health benefits of drinking tea have become an undeniable fact as proven by several researches. All throughout historical times, several kinds of ailments have been addressed by drinking tea. In spite of this, the true benefits of drinking tea has only been recently recognized by the general medical population from across the globe. The type of tea that is widely known for its many beneficial effects is the Chinese green tea. But a few medical doctors think that it does not stop there. For medical doctors, they think that any kind of tea is capable of providing a person several antioxidant and health benefits just like those provided by the Chinese green tea.

For the past years, ancient people never fail to share the many benefits one gets from drinking tea. One example will be the ‘hot totti’ which is considered to be one of the most common home remedies when one gets colds. The key ingredient to this home remedy is hot tea in combination with honey, lemon, and a swig of spirits such as whiskey, scotch, or brandy. When this remedy is then taken in by the person suffering from colds, he or she immediately goes to bed and huddles its covers. This must be done to facilitate in removing the cold from the person’s body in the form of sweating it out. Regrettably, this common home remedy is no longer being practiced today on children because of its ingredient of alcohol. However, this is very ironic as most cold medicines contain alcohol ingredients.

Another benefit of drinking tea is curing one’s sore throat. A common home remedy for sore throat is drinking hot tea combined with lemon and honey. Adding lemon to your hot tea is just optional, what is really important is adding honey to your hot tea. Once you combine hot tea with honey and take it, you will then feel its soothing effect on your throat. This simply means that your sore throat is allowed to heal without you having to buy any prescription drug or over the counter medication.

There are many antioxidant effects when it comes to drinking green tea. If you are after boosting your immune system, then you have to make sure to take in ashitaba tea. If you want to shield yourself from the various bacterial and viral infections brought about by the cold weather, then make sure to drink this kind of tea. Though a lot of medical professionals think that all kinds of tea have the same qualities, this is not the same for ashitaba tea. It has been found out that drinking of ashitaba tea has been able to decrease the person’s chances of getting illnesses because his or her immune system is optimized.

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