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Exercise is Your Way to Good Health

We know and hear often the values of exercise to our bodies but still we try to find several excuses just to evade from it. Many people value the effects of exercise to their bodies and in recognition, they find time to include in their schedule to exercise. Because of the growing demand of people to go to a proper place to exercise, many fitness centers, gyms and others are opening up.

We will enumerate here some of the scientifically proven benefits of exercise.

One scientifically proven benefit of exercise is that it supercharges our brains. According to medical explanation, when we exercise, we get our blood pumping and this makes our brains function to its peak.

During old age, it is a fact that our brains are not that sharp anymore, and exercising is a good way to bring up again a higher mental alertness of our brains that could even help prevent Alzheimer’s disease and other mental disorders.

It is also mentioned that a person’s cognitive and mental functions are greatly improved by exercising. Exercise stimulates the growth of new brain cells called neurons and also strengthens the connection between those neurons. With exercise, there is stimulation that will occur in the areas of the brain that is said to be related to memory and learning.

A great way to lift your mood and our emotions is said to be through exercising. As you exercise, your body would have a relaxed and calm state. As you exercise, your brain would release the adrenaline, endorphins serotonin and dopamine that would make you feel good.

In order to reduce stress, several experts believe that one of the best method to reduce it is by exercising. Through exercise, the negative emotions of a person, like worry, irritability, depression, anger, frustration and anxiety, are said to be an outlet for release.

Depression is one mental condition that can be cured by exercising. Studies have shown that exercise is much better than a drug that treats depression.

We sometimes feel tired for no reason, and instead of taking a nap, it has found out that exercise like a walk can boost energy and even fights fatigue. When a person has chronic condition related with fatigue, cancer and heart disease, his or her energy level is low, and so there are new researches that suggest that regular exercise will increase his or her energy level.

It is said that there is a direct relation between our physical inactivity and cardiovascular health condition, and that exercise can help prevent a cardiovascular disease. If a person lacks physical activity, he or she could risk a major factor for cardiovascular disease. As you exercise, your heart becomes stronger and thus can pump more blood with less effort.

Supporting reference: Doing Tips The Right Way