On Tips: My Thoughts Explained
Top Home Remedies for a Sprained Ankle A sprain can be described as the damage to the ligaments. Ligaments are anatomical structures that are used to connect bones. The ankle has several ligaments but only two are the ones most prone to sprains. The two mostly sprained ligaments are the calcaneal fibular ligament connecting the fibula with the calcaneus bone and the Anterior Talofibular ligament that connects the fibula with the talus. The remedies that you can use to cure a sprained ankle at home Use of Ice The extreme cold in ice causes the blood vessels to constrict increasing the blood pressure on the affected area and thus reducing the process of swelling. It is recommended to place an ice pack on the affected part for about 20 minutes after a couple of hours for two to three days. It is important that you take precaution not to directly apply the ice cubes on your skin as this may cause permanent damage.
Getting To The Point – Options
Onion Onions are anti-inflammatory in nature, and they can be a remedy for sprained ankles by reducing the pain. An onion that has been refrigerated for two hours is cut into small pieces and mixed with a spoonful of salt. This mixture is then placed on the sprained ankle and then sealed with a plastic bandage. Every eight hours the mixture should be replaced with a new one.
Why Tips Aren’t As Bad As You Think
Use of Epsom Salt The magnesium found in Epsom salt is what gives it the healing property to cure sprained ankles. Take a cup of Epsom salt and mix it well with lukewarm water and then dip the affected ankle in it for about thirty minutes. Make this a routine for the next three days twice a day. Use of Ginger The roots of ginger display an effectual property in managing the symptoms of sprained ankle. Take a container and fill it with eight cups of water and then dip two to three inch of sliced ginger into it. Boil the mixture for about 5 minutes then leave it to cool down before soaking a clean cloth in it then wrapping it around your ankle. Turmeric Turmeric has an anti-inflammatory property which makes it a natural painkiller. turmeric has other health benefits including treatment of skin and digestive problems, assists in blood circulation, as well as preventing the clotting of blood in the veins. For treatment of a sprained ankle, you can add one teaspoonful of turmeric to a glass of milk and drink it two times in a day. You can alternatively mix a spoon of lime. The paste is then applied on the affected area and covered with a bandage for about 10 hours. This is done for a week, and the procedure is repeated every 10 hours. It is recommended that during sprain ankle treatment, one takes complete rest, massages the foot, elevates the leg above the chest, stretches the ligaments gently, and drink plenty of water.