Type 2 Diabetes – Exercise Tips For Diabetics

Type 2 Diabetes – Exercise Tips For Diabetics

Although diabetics should remain in shape as a way of assisting with their diabetes management, there are some guidelines that need to be followed. It is not necessarily common knowledge, but diabetics should not try to conform to the same types of exercise non-diabetics do.

People with diabetes, Type 1 or Type 2, need to perform exercises that are not jarring or require them to use up an extensive amount of energy quickly. By rapidly depleting their body of energy it opens the door for a hypoglycemic episode to occur. This is …