Got Diabetes? Time to Get Moving!
Got Diabetes? Time to Get Moving!
We’ve all heard about the benefits of exercise when you have diabetes. But, how much is enough, and what type is best? These are frequent questions from patients who are trying to manage their blood sugar.
The American Diabetes Association (ADA) recommends daily exercise. This can be difficult for many people to work into their schedule! But it’s important because increased movement helps burn more glucose, reduces the amount of insulin or oral medication needed, maintains a healthy weight, lowers blood pressure, builds stronger bones and helps to manage stress..
Two types of exercise …