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Workout Your Triceps Using A Dip Station Exercises that work the triceps are normally operated above and behind the head, which puts the lifter or you at somewhat an uncomfortable and vulnerable position. All that takes place while not even challenging the triceps to its maximum potential and/or using other muscles in the same movement. Well, the great thing is that, performing triceps dips can take us out from this particular situation by being an exercise to which you need to push yourself up and exercising not just your triceps but also, different parts of the body. Not only that, triceps dips have been quite a popular workout exercise in the gym for a long time, which help it to establish its reputation to anyone who wants to become a bodybuilder. When doing triceps dips, this is actually firing up muscles mainly in the shoulder, pectoral and of course, triceps region. Apart from that, depending on your position, grip as well as expertise, the dips can be challenging towards your abdominal section which is crucial in stabilizing you throughout the workout. As you would notice, if you perform this exercise, triceps dips are that one exercise where it’s rather easy to tell on what muscles are being worked out as you can literally feel them. Most of the time, this exercise routine is done on a pair of parallel bars that are suspended at a place referred to as a dip station. You will have to grab 2 bars with overhand grip, roughly at your shoulder width. The grip should be firm and comfortable enough to hold onto while doing the entire movement. With this being said, the initial position should start with your legs in the air, making your arms fully extended and knees bent. As for your back, they should stay firm and straight throughout the exercise and whenever possible, avoid rounding.
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As soon as you’re in this initial position, you should then dip down by simply bending your elbows while making the shoulders be stretched somewhat. Of course, your back still needs to be straight but in this time, you are in a contracting position. Once you have done lowering your body, simply lift it up and redo the process until you were able to hit the desired rep count and set you want.
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Not all of us on the other hand can go to gyms and make use of the dip station there. With regards to this, it will be a good idea for you to buy a dip station for yourself that’s high enough to be able to accommodate your height when performing dips. Other than that, most of the dip stations are almost the same.